Hello, and welcome. If you’re considering working with us, you may be wondering what to expect during a life coaching session. While every life coach has their own unique style and approach, there are some common elements that you can expect to see. While there’s no such thing as a typical session, here are some common themes.

  1. We start pretty informally. Let’s begin with a conversation and a chance to get to know each other by talking about your goals and what you hope to achieve through coaching. This is an opportunity for you to share your thoughts, dreams, and aspirations with us, so we can know what you’re personally hoping to get out of the coaching process.
  2. Once you’ve shared your goals we will help you to clarify them and to define them in more specific terms. This can include breaking them down into smaller, more manageable steps, or identifying any obstacles or challenges that you may face in achieving them.
  3. Next is a PLAN to achieve your goals. Through a series of questions and activities, we will work with you to develop a plan to get you started. This may include setting specific, actionable steps that you can take away with you to move forward, as well as identifying any resources or support you may need to help you along the way. You are not alone in the process and it’s important to remember that.
  4. Next, we look at ongoing support and accountability. One of the key benefits of working with us is the personal support and accountability we provide. Once we’ve defined your goals and created a plan to action them, we will help you stay on track as you work towards them. We keep in touch even if it’s not a coaching session day just to see how you’re progressing and to help you continue to stay focused and motivated.
  5. It’s never going to be easy – that’s why you’ve sought the help of a professional! Along the way, there will be challenges and obstacles no matter how simple your goals seem to be. We’re here to help you navigate these challenges and to find solutions to any problems you may encounter. We will continue to provide guidance and support and can help you to stay focused and on track as you work toward achieving your goals.

Overall, our life, performance or media coaching sessions are an opportunity for you to focus on your goals, clarify your aspirations, and develop a plan to achieve them. We’re here to simply steer and provide support, guidance, and accountability, and to help you to overcome any challenges and obstacles you may face along the way.

If you’re feeling stuck, overwhelmed, or just need some guidance, get in touch, and we’ll help you navigate life’s challenges with clarity and confidence using our award-winning Equa Approach® from Jo and Liz at Fusion Film and TV.